Using Art As A Coping Mechanism 

Art – no matter whether you choose to create it yourself or simply observe and enjoy it – is a relaxing and inspiring activity for many people. Studies suggest that engaging in art can be very valuable in managing issues such as depression, anxiety, and post-traumatic stress disorder. It is a great way to express your emotions without words, process complex feelings, and find relief.

Who Should Try Art?

Anyone who feels overwhelmed or pressured by the hectic world we live in should try creating and witnessing art. Creating art will give you a chance to slow down, explore, and re-create any issues you may be having. 

Focusing on the process and not the final product allows you to have a better understanding of priorities and what can/need to be done, doing art is not about becoming a great artist but about finding meaning and connection in your life. All you need for it is a willingness to experiment.

Mental Health Benefits of Art Activities

The aim is to manage behaviors, process feelings, reduce stress and anxiety, and increase self-esteem. There is no right or wrong way to do these either, just let it come to you.

Examples of Art Activities 

Write an I AM poem

• Who are you and who are you not? How can you reclaim yourself amidst what others have said about you?

Do Blackout Poetry

• Grab an old book, magazine, maybe even another poem you’ve written, and scratch out/blackout words to create a whole new poem with the words that are still visible.

40-minute painting exercise 

• (This can be done with one person or two) 

  • One person: Start with a canvas, spend ten minutes drawing/painting on it with music in the background. Once the ten minutes it up, change the genre of the music and paint/draw how the music makes you feel. Do this for the remaining 20 minutes (switching every ten minutes)

  • Two people: Have two canvases, each person will start to draw/paint on their canvas, after ten minutes switch canvases and continue adding what your partner has started. Do this for the remainder of the time and see what you two make together! 

    • Discuss with each other how you all are feeling, or what’s happening in the world.